Anxiety today often shows up without a clear reason. Not panic — just a constant sense of being on edge, mentally tired, or overwhelmed.
This section focuses on understanding why anxiety feels different in a digital, always-on world — and how to reduce it gently. No forcing calm. No toxic positivity. Just practical ways to lighten the mental load.
Many people say the same thing: “Nothing bad is happening… so why do I feel anxious?” There’s no obvious crisis.No immediate...
Anxiety today doesn’t always show up as panic attacks or obvious fear. For many adults, it feels like: Nothing terrible is happening —...
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