Journaling & Mental Detox: How Writing Clears Anxiety, Overthinking, and Mental Noise
Your mind feels crowded. Thoughts pile up.Worries repeat.Ideas loop without resolution. By the end of the day, your head feels heavier than...
Journaling & Mental Detox
A noisy mind needs an exit.
Journaling here isn’t about writing beautifully or consistently. It’s about mental detox — getting thoughts out of your head so they stop looping. This section explores simple writing practices that reduce anxiety, overthinking, and mental clutter.
